Nachani Atta

Nachani Bhakari Recipe

• Combine 1 part water with 2 parts Nachani atta.
• Knead well to make a soft dough.
• Roll the dough ball into a round bhakari using a rolling pin.
• Place it on a hot pan and spread a handful of water on top—just enough to moisten the surface.
• Once the water dries, flip the bhakari and cook the other side.

Another delicious way to include Ragi ka atta in your diet is with this wholesome ragi soup recipe.

Ragi Soup Recipe

• Combine 1.5 parts water with 2 parts Nachani atta.
• Prepare ragi slurry: Mix 4 tablespoons of Taste for Life’s Nachani atta with 150 ml of water.
• Prepare paneer: Toss paneer cubes in soy sauce and red chilli sauce. Set aside.
• Heat oil in a pan.
• Add chopped cabbage, carrot, and capsicum along with garlic and ginger.
• Stir-fry the vegetables and add soy sauce, red chilli sauce, and salt to taste.
• Pour around 500 ml of water into the stir-fried veggies.
• Add the prepared ragi slurry while stirring continuously.
• Boil the mixture on a low flame for 2–3 minutes, until it reaches a slightly thick consistency.
• Add a dash of vinegar and sprinkle pepper powder for flavor.
• Garnish with spring onion greens and the tossed paneer cubes.
• Serve hot and enjoy a comforting bowl of Munchow-style ragi soup!

1)What are the health benefits of Nachani Atta?

-Nachani Atta, also known as Ragi Atta or Finger Millet flour, is a nutrient-rich Atta that offers several health benefits. It is a rich source of essential nutrients including dietary fiber, protein, calcium, and iron. However, it supports bone health and helps to promote healthy digestion; also it has satiating properties which helps in weight management.

2)How Nachani Atta is beneficial for weight loss?

- Dietary fiber in Nachani helps to keep us satiated and reduces overeating urges, which helps in weight management.

3)Is Nachani Atta gluten free?

- Yes, it is gluten-free Atta.

 4)What are some popular recipes we can make using Nachani Atta?

- You can prepare a variety of recipes as per your preference using Taste for Life’s Nachani Atta such as bhakari, roti, porridge, pancakes, dosas, etc.

5)What Nutrients are present in Nachani Atta?

-Taste for Life’s Nachani Atta is power-packed with nutrients including dietary fiber, protein, iron, calcium, and phosphorous.

6)Is Nachani Atta rich in Calcium and Iron?

- Yes, Nachani Atta is a great source of calcium and iron.

7)Can I introduce Nachani Atta to my baby’s diet?

- Nachani is often recommended as the first solid food for babies. Generally, roasted Nachani Flour is used in preparing baby food. However, it is advisable to seek guidance from a pediatrician before introducing the first solid food to your baby.

8)Can I eat Ragi every day?

- Yes, you can eat but it’s always a good idea to consult your dietician or nutritionist, especially if you have specific health concerns.

9)Is Nachani better than Wheat?

- Both grains have their own nutritional benefits and can be considered healthy, but they should be consumed according to the individual's dietary needs and health goals.

10)Can diabetics eat Ragi flour?

- Yes, Ragi has a low Glycemic Index, thus helps in diabetes management.

11)What is the price of Taste for Life’s 1 Kg Ragi Atta?

- Taste for Life’s Ragi Atta is only available in a 500 gm size pack and costs 61 rupees. So, the price for 1 kg Ragi Atta will cost 112 Rupees.

12)What are the other names for Ragi?

- Nachani, a nutritious millet goes by different names in different regions. It is known as Finger millet in English, Nachani/Nagali in Marathi, and Ragi/ Mandua/ Marua in the Hindi/Punjabi language.

13)How can I buy Taste for Life’s Nachani Atta online?

- You can purchase Taste for Life’s entire product range from our official website or on Amazon.

Click here

14)Is Nachani good for the stomach?

- Yes, it is considered good for the stomach. It is rich in dietary fiber and promotes good bowel movement.

15)Is Mandua and Ragi same?

- Yes, Mandua is a local name for Ragi in certain regions of India.